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The closest thing to Chi is "The Force," from the movie Star Wars. Since the idea of Chi comes from eastern thinking, and George Lucas was largely influenced by Samurai movies when making Star Wars, it is widely believed that "The Force" is nothing other than Chi itself.
What is Chi? Chi is the fundamental, and only, energy that exists. According to leading theories in particle physics, before the universe was created, there was pure energy. Everything that exists is a manifestation of this original, or source, energy. Your body, your feelings, your emotions, your thoughts, all of these were created by this original energy source.
Even matter is a manifestation of energy, as illustrated by Einstein's famous equation, E=mc^2. Energy equals matter times the speed of light squared. So everything you see, everything you feel, everything you know, is an expression of original energy. What most people don't realize, however, is you can connect to the universal super conscious mind, via your subconscious, to increase your life force.
The simplest way is through breathing. You can try this lying down at first, and when you get accustomed this you can do this standing up, and then move on to using sophisticated Qi Gong movements that will vastly increase your ability to increase and manipulate your Chi for a variety of purposes.
First get into a relaxed, comfortable state of mind. Release all thoughts from your mind. Thoughts of the past, worries about the future, thoughts about who you are, simply release them. Once your mind is quiet, imagine deep inside you is your subconscious center. Your subconscious center is linked to the universal super conscious mind. As you inhale slowly, imagine puling in powerful life force from the super conscious mind into your subconscious. As you exhale, imagine the Chi is filling your body and your mind.
It's not necessary to actually picture this happening. Just get a sense that there is a strong connection, and life force is being directly delivered to your center. Once you can get the hang of this while sitting, move to a standing position. The first practice is to face each direction, North, South, East, and West, and slowly inhale and exhale nine times, for a total of 36 breaths.
After you've mastered that, then you can include some body movements. As you inhale, slowly bring your arms up from you sides, palms facing the heavens. When you complete you inhale, you should be holding your palms facing each other, straight above your head, with your face tilted upward. As you exhale, slowly bring your hands down, so the palms are facing inward. Bring them over your face, your chest, and your stomach, and then return them to your sides.
Again do this nine times while facing each direction. This should only take about ten minutes or so. Daily practice will vastly boost your intuition, your physical health, and your lung capacity. All signs that your life force is increasing. To find out how to use your Chi for healing and psychically influencing others, stay tuned for more articles.